How To Find Motivation When You Don't Want To Do Anything According to the American Psychological Association (APA), between 80-90% of people who seek treatment for depressive disorders will see their symptoms go away or significantly reduce over time. While many people in the world will experience depression, it is one of the most treatable mental disorders listed in the Diagnostic and Statistical Manual of Mental Disorders (5th Edition). If depression is indeed what you are experiencing, know that it is important to receive a mental health diagnosis before embarking upon a course of treatment. Inexplicable, persistent aches and pains.If some of these symptoms listed below describe how you feel or what you are going through, it may be more likely that you have depression: For this reason, it is important to consider the other common symptoms of depression. While feeling down and low on energy is a symptom of depression, what you’re feeling could be as a result of something else. This is especially true for people who are considered as the " head of household" or "breadwinner." Yet, they have a job, a family, and a life to tend to that may start to feel overwhelming. However, when the reason you feel you don't want to do anything is because you're coping with depression, it can feel like every day is a bad day.ĭepression can cause people to feel like they don't want to do anything, they’re too tired, they’re out of energy, or they can barely get out of bed. It is common for someone to feel down from time to time. One of the most common symptoms of depression is a lack of energy or losing the desire to do things that are used to bring you joy. While there is likely a combination of reasons as to why more people report experiencing depression, it’s clear that it is a major issue in the US for children, teens, adults, and seniors. So, what's driving the high number of adults who experience depression? Is it that everyday life has become too stressful for us all at once, or is it due to an increase in mental health awareness? With over 21 million adults in the US experiencing a depressive episode at some point in their life, it is safe to say you're not alone. When you get to the point where you feel "I do not want to do anything with my life," and you feel hopeless about your future, this could be a sign of depression. Lack Of Motivation And Energy Are Symptoms Of Depression If these feelings have been causing you distress, know that you’re not alone, and it is possible to feel motivated again with the support of an online therapist. In this article, we talk about depression symptoms and other reasons potentially leading you to feel like you don't want to do anything anymore. If you have felt a lack of excitement or desire to engage in activities that used to make you feel happy and fulfilled, that could be a symptom of depression. Do you feel like you don't want to do anything because of recent upheaval in your life? Or have you been feeling this way for some time, and you're wondering if the feeling could be an indicator of a deeper issue? If you feel like "I do not want to do anything with my life," or "I do not want to do anything anymore," - the first thing you need to ask yourself is why.
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